I exercised sporadically over the years with a rather loose diet. I only really got started in August 2014 when I finally put the years of research and wishing for what I wanted into action. That has meant going to the gym each morning, no ifs or buts, counting my calories and macros and getting enough sleep. I'm now finding it quite easy to keep up as it has developed into a habit.

Its a 24 hour lifestyle with 24 hour benefits. Its great for my confidence and well-being and I'm achieving a great physique in the process. Even though it can be a time consuming lifestyle to maintain, I find it makes me far more efficient and productive in other areas of life.