I started working out in Jr. High for sports. I never really had a set schedule because I could go to a gym for a 2 or 3 months do the basics, and could take off for 2 or 3 months and still look the same. Just last year I realized my frame was beggining me to add size and defanition to it, so I did. After feeling how happy my body was I made this my #1 goal in life-TO ALWAYS FIND A WAY TO IMPROVE. Now that I am seeing results and loving it I decided I want to help any and everyone acheive thier fitness goals.

For one thing it helps keep me outta trouble. This has become a 24/7 thing and can always use improvement. I love finding new ways to do things, and what better than the human body.