Never really was into body building, except several years ago my wife had an amazing transformation and is now a personal trainer. For years... I was her greatest cheerleader, but never really took it serious for myself. As of late though... approaching age 45 this coming year and realizing that if I don't begin my own body transformation for simply wanting to live a vibrant healthy life...than now was the time. I had the knowledge... but knowledge with execution is a waste of brain cells! Enough being soft... Enough being lazy... It is time for my best body now!

I can't say that I really love to work out...but what I do love is how I feel after I make myself do it! Like anything in life... we can continue to read about others and only dream of being in great shape...or I can get my butt out of bed and become what was only ever a dream! If it was easy...everyone would do it!