I looked in the mirror and really didn't like what I was looking at. I was going to the gym on a regular basis but "going through the motions". At that point I decided it was time for a change, I was going to transform my body!! I have not looked back since.

Seeing the changes in your body, attitude and self-esteem. you don't rely on anyone but you. it's YOU -VS- YOU everyday. if you fail it's all your fault. As Kris Gethin says "I control my environment I don't let it control me" That's why I love bodybuilding.