Three years ago, my sister inspired me to workout when she joined the Navy. She gave me a weekly workout routine that could possibly help me lose weight, which worked for me. In the first year, I lost 17 pounds and gained a significant amount of muscle mass throughout my body. Now, I continue to live a healthy life by working out four to five days a week.

I admit that I don't always eat clean. When I set my mind to a certain goal, I achieve it by working out hard and focusing on a clean diet. I love watching my body change.