push ups and abdomina; crunches

Soule has a house and this house is a body,you frame it accordinally,be sure you feel comfortable in it,but do not flex into eyes of others building hate or bad eye thinking,be golden middle and then you will for sure happy with life and people.Its importent to know when starts overtraning and do not forget,after ages 32-35 your joint and tendons starts to be fragile while muscles not growing any more,so its good to work flexibility and stretch rather trying to stay at maximum shape,after all the body is just house and you have not time to build it forever,you must to work with soule and learn yourself,make sue your brain get same portion of fit as body,you are just complex as warship in this world carrieng you Soule treasure,belonging to no Earth,but Heaven.This should be always with you.