After being athletic most of my life I got soft from traveling and working in the corporate grind. In 2006 started my own business to have more flexibility with my family. In 2008 my daughter came up to me an poked me in the belly and said "daddy you have a chubby belly"...ouch...next week I bought the P90X work out system and got into it...worked great for two years before I just lost my motivation and need to get back into it...

Fast forward 2012...Got knocked off a ladder and bonced off a concrete floor from 14 ft...realized i needed to getr back into shape so I kick started the 90X train to get in shape but then I got sick of doing push ups and pull ups.

Now i'm almost done with Live Fit with Jaimie Eason...wow...Phase 3 is kicking my ass...P90X doesn't come close to this...It's not about 90 days...It's about being fit at age 90!!

Working out gives me strength and energy to keep up with my kids and overall makes me feel good about myself. I have better mental focus and a brighter outlook on life when tackling difficult days.