i got started working out when i went to the mr. olympia event back in 2012 and saw the MOST gorgeous fitness model i've ever seen Pauline Nordin she is shorter then me she is about 5'3 or 5'4 but stronger then most guys who is 6'0 or 200 pounds and when i saw her i thought if she could do it then i could to let's be honest most of these guys that are huge i'm NOT gonna get that big or even come close but when i saw her and watched how strong she is i thought if she could do then so could i and i just started pushing myself.....back in october 2010 i was in college and i got injuried i'll never forget i was running 1 mile that day and my leg just started tighting up i thought i would be ok after i finished the race my right leg would just not stop hurting and tighting up and for 2 days i was going through the WORST PAIN OF MY ENTIRE LIFE it hurt so DAMN bad i could not sleep hardly eat i was in (EXCRUCIATING) pain it was like having spams that sometimes stopped for 10 minutes then started up again i tried EVERYTHING i could think of pills ice bath hot war icy hot wrap it up massage it and FINALLY on the 3rd day i could NOT TAKE IT ANYMORE!!!!! I could not THINK straight at all NOTHING made sense finally went to the doctor and told me i had COMPARTMENT SYDROME where the blood vessels in your muscle BURTS and if you don't relive the pressure they have to CUT off that body part BY THE GRACE OF GOD i made it in time to i had immediate surgey to relive the prssure and had my leg cut open for 3 days the recovery time was 6 weeks but the mental recovery took me over 7 years i was in college going to run track and field professionally in the 100 meters my fastest time was 10.1 it took me about 2 years to start working out again and even then i was scared slow easily timid shy quiet but i tried now a few years later i WANT back what i LOST i want MERCER back!!!

i love working out because it fuels me in life to be a better person i love feeling strong i love seeing how good i can be i love and actually enjoy being sore the next day knowing i'm gorwing and becoming stronger i personal dont care if you 6'0 or 3'0 ........500 pounds 85 pounds if i can do it ANYONE can do it you just have to want it this is a site too help so if ou have ANY questions ask away and i'll try to answer them :-) be blessed peace and love