I joined a gym in jan of 1992 and basically have stuck to a resistance training program ever since.i did martial arts as far back as 9/87,and then resumed martial arts training in 10/98 after laying off for 7 years.

I like to feel lively and of course younger and more vibrant.i really like the feeling of being able to do the heavy seated curling,pull ups,and one handed pushups.i also really really enjoy pounding the crap outta the heavybag and practicing karate kicks.