After about 10 Years of cigarettes and hand-rolling tobacco, in the 31st of January 2013 I said STOP to smoke. With the help of my brother I'd start to practice little bit of running and feed more balanced. Then, after two months of no smoking I'd start an intense cardio workout of 63 days to get back in shape and to recovery my breath resistance a little bit. Yesterday I'd start the second month of the workout and I decide to add it a bit of practice with some lifting. My first goal is to have an healthy living with a balanced nutrition and good physical activity that transform my body.

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