I started as a 118 pound 14yr old with those old concrete filled plastic weights and a weight bench. Wow I'm old.

In 2010, I decided to work on sorting my crappy diet. I ditched the junk food, alcohol & started learning about different carbohydrates and proteins & what they do for the body. Wow what a difference after that. Before then, I was spinning my wheels, unable to put on weight.

It gives me a tremendous sense of accomplishment seeing results and feeling like I look good for my age.