I got started working out as a release from the stresses of work, and I have loved it ever since! I am really starting my transformation this year as I'm starting to get serious and really understand how my body works. I dropped from 14.5% body fat to 8% in just a short couple months. I am starting to try to bulk up though and am seeing fat % come back.

I love to work out as a stress reliever, its a great way to improve my mood and make me fee like I have accomplished something