As an Aspie who struggles with communicating with others and self confidence, working out gives me a chance to feel somewhat proud of myself and form goals. Staying active allows me to keep my eye on the prize, as I aim to become more disciplined in both mind and body.

I don't feel insecure doing it, I love the feel of a good burn and I love the danger when the bar might fall on me and I use my willpower to push it up. Success in lifting gives me the rare bit of confidence I otherwise do not have.