Recover from herniated disk 8/2013 causing right leg dysfunction then atrophy causing weakness leading to improper gate and poor stability. Regain physical conditioning to be able to return to martial arts training through weight training and cardio.

I have repaired my leg issues by 98%, and in doing that have lost 15 lbs and converted unknown amount of fat into muscle weight. Look better, feel better, body returning to younger days look and feel. I love the time machine effect and the constant positive reinforcement following each workout and the transformation over time.