Until my senior year of high school, I was extremely overweight (200+), but that year I crashed dieted and lost 30 pounds, for the next two years I continually lost and gained the same ten pounds, it was in May of 2009, that I decided to stop yo-yoing and make the lifestyle changes necessary to maintain my fitness goals.

I love it when I run into someone that I haven't seen in a while and they barely recognize me. It's the most satisfying feeling in the world.