i always love working out when i was growing up but time goes on i got lazy and started to gain more weight when i was in high school. So one day i told my self its time for a change so that's what i did i pick up the laptop started to search the web about losing weight, how to get in shape, how to get abs and how to build muscle and watch alot of you tube video. I have learn alot over the past year i been in this fitness world my goal now is to share it with everyone that wanna get in shape lose weight or to live this healthy lifestyle.

eat,sleep and dream fitness never miss a workout day cause i need all my gains haha