I've been on and off working out over the years so I am not new to the weight lifting scene however I have always been a heavy weight for my height. About 6-7 years ago I was a whopping 190 lbs. I lost 70 lbs by moving to another province, walking daily and losing weight the unhealthy way.
Since I moved back home, I decided to change my life for the better in November 2014. I decided to stop smoking, decrease the amount of alcohol I drink as well as change what I eat daily. I set a New Years resolution to change the way I look and to show it off. To show my family and friends that it is possible as long as you put your mind to it.

I love the feeling it gives after a work out. Its accomplishment especially if your feeling it the next day