I started weightlifting to lose the weight gain caused by medical condition with my thyroid that took many years to get back into healthy range. I have always been a runner and played sports where we had conditioning drills, but never any kind of strength training until May 2016. I started lifting at that time because I was not able to run anymore due to being so out of shape. I lost 47 lbs by lifting and improving my overall diet by small improvements over time. Just recently added cardio back in along with my strength training.

Better health, stronger mindset, dedication, overcoming weaknesses mentally and physically, POSITIVE & ENCOURAGING people you get to meet and cheer on along the way. Everyone benefits from living a healthier lifestyle , becoming the best version of themselves, and helping encourage, inspire , and share knowledge with others along their journey as well. Improved self esteem and better aesthetic is a nice plus also! No time for hate, negativity, trolling, harassment, etc. Good vibes only please.