i start when i was very young i was very athletic and very good great shape, i was joying kung fu training all more then year then my knee was cut and i when to operation after that i went to training non stop
so even when i was thinking i will not go back like i use go be i did it
then i get married, life was good, and after two years exactly she want a divorce
i was heart braking, i was very sad i didn't want do anything i got unshape and do nothing
it was very very hard to me and was very deadly sad
for most a year i did go workout or training , i become heavy so i Decided i have to go back when i was 10 years
so i start a kris gethin workouts
and i still doing it :)

is the best site for get me the workout that i need and information about foods and training i want to be very good shape