As an athlete and weight lifter when I was younger I kept myself in shape. Later in life I let myself go and in January 2012 I made a decision to make a lifestyle change for my overall health.

I love physical training first and foremost because of the health benefits! I love the energy that comes from living a constant lifestyle of physical training. The discipline it takes to overcome obstacles that life throws in the way and to see those obstacles hurdled over. Should I trip over that obstacle, the training I am endeavoring to pursue to make me strong mentally and physically will help me get back up to run the race to finish strong!