Day One: Today I started my 12 week program which is simply the the first half of my 24 week program to hit my targets. Wish me luck and dicipline! Thanks for all your support and check back to see how I'm doing.

After about 12 years of living life like a slug. It has finally caught up with me. The aches and pains had finally become a noticable disturbance in enjoying the active parts of life. Working out has given me a second chance and just makes the day seem better when you start out with the blood pumping.