I hit 230 pounds going into my junior year of high school, and decided it was time to change. I completely overhauled my lifestyle, began eating well and lifting 4 days a week. I now weigh 148 pounds. I have just been named captain of the hockey team, and finally have a semi-defined body.

Self-gratification. Everything depends upon you, and the power to achieve whatever you like depends solely upon work ethic and dedication.