It was after I was told about a heart condition. I was told running and getting healthier would/could help. I had been trying but not 100%. I started running with friends and caught that bug. My body/back isn't liking the pounding so I have been switching more and more over to lifting. I've seen some really great progress so I want to get more serious about it to really sculpt my body now!

Just feels great! Getting your pump on, getting one more rep in, lifting heavier than the last time etc. It's all a mental game for me...