Every once in a while i would go to the gym with my brother, i enjoyed it quite a bit but never got into it to much. when i moved back to lake havasu i decided it was time to get in shape. last year i was at 193 pounds. when i came back here 171 24% now 142-144 14%. I cut on keto and love it i tried bulking and the excess carbs made me feel like **** all the time i went back to keto going to do a small cut and then try bulking with keto.

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