Initially I was a runner through my 30s but a devastating car accident changed all of that, leaving me handicap and therefore unable to run. When I finally admitted to myself that I had recovered as much I was ever going to.i knew I had to change and adapt. Started going to a gym and doing cardio but then was turned onto bodybuilding by a nutritionist of all ppl. She told me I was doing too much cardio and I should replace some of that with weight lifting. Boom then it started!!

It has become a huge part of my life and if there is a day that it doesn't happen it messes up my entire day!