When i was 46 i went to the gym 3 times a week and after a year i had a great body, i did not know what i know now about weight training and gyms etc, and i figured now i look like i want to look i can quit ....hahahahah foolish me i had no idea i would have to do it for life,,,what a shock . its took me till now aged 53 to do something about the way i look,
this is it, i am fired up and raring to go, i have quit making excuses about the way i look, so i am here to prove to my self and anyone else that i can still look hot at 53 yay

I know that with each rep, my body is transforming, this site is keeping me focused determined, and informed, Even though my body aches the next day its the best ache to have, i admire all who didnt like their body and are doing something about it.
it feels great to get up in the morning and go do a workout, its a new dawn its a new day and i'm feeling goooood!!!