After watching myself slip from natural youthful athleticism, I saw a 275lb White collar fatbody with a double chin and a packed sausage look on all my limbs. I started a real dedicated program in May 2013 and Have gone from 30% to 14% body fat and from 250 to 220 lbs. I don't look good yet but I am getting there slowly and steadily. I work overseas and it is difficult to get proper nutrition so supplements have helped. I am not crazy about taking progress pictures but know I will need to in order to witness the progress. I believe in the science. Take the measurements, do the body fat test, and most of all write down your sets and reps or at least test your maxes on occasion to assure that your program is working.

I get to experiment with different techniques and nutrition and see how to make solid progress towards a stable healthy weight and body composition.