Athlete all my life. From childhood all the way through college. So, I know my way around a gym and cardio workouts.
Still at it on a personal level... Now I work out and ride bikes *(Trek is #1) more often than I jog due to knee surgeries. I still run, a bit, but not as often as I would like too... Once, an avid runner!
When you grow up playing multiple sports on every level, minus the pro's it's a lifetime-love of staying fit and knowing nutrition. (I am sure most athlete's will agree.)

Exercise the mind and the body... Keeps stress at a tolerable level & good health is something we all need to live, love & smile.