Several years back...my boss bought a membership for me @ New York City Health & Raquet Club...simply because he wanted his wife to get healthy...but she wouldn't go alone...that is when I saw the benefits of Weightlifting...and I was hooked....
Down the road a bit... I had a Cerebral stroke which demolished my left side of the body...followed by a fall which severed my left Patella tendon. Needless to say...my workout and body went to pot after being bedridden over a year...now...after massive therapy...I must rebuild!

Phenominal results...mentally...physically...spiritually!