I had been into fitness and bodybuilding for many years, but there has been a couple times where life events have happened and I let myself go. This past year I started a new job full time, school full time and had surgery, therefor my life had became sedentary all over. It was almost impossible to find time to workout and if there was time, I could not do much of anything due to the surgery. It took a toll on me and I gave up. Then I realized what I had done to myself for the third time in my life and said "NO MORE!"

If there is one thing that you can do to make yourself feel better at any given time without negative consequence, working out would be that one thing. There really is not any bad thing about it! Its addicting... my drug of choice while others choose to go out and party.