I got started because there were three things that were very wrong in my life. My primary down..was a break up. I was in a relationship that was mentally hurting me. The second thing that was wrong was my eating habbits...because of the relationship I was consuming junk food and fast food to satisfied my depression. The third thing was smoking. I use to smoke a pack every three days but since the relationship was stressful I was smoking one pack aday. I told myself enough was enough..I clean my diet, quit smoking and stay away from that person that was hurting me. I put all of me in working out.

Ever since I started working out I been stress free, more relax and happy. And of course I have seen some results in a little over a month.