My body transformation was inspired by a work friend who had been training for about 2 years i was impressed with his body transformation and decided to start myself. gym has always been something i wanted to do i just never stuck with it, i was always to embarrassed to go by myself because i was so skinny and had no idea what to do. after going for about 3 weeks with a friend he stopped going but by then i had the conference to stay because i had a rough idea of what i was doing. i then spent about 6 months training with sam brown before he had to change his training style to suit afl football. he showed me alot of what i knew in the earlier days and was a massive help. since then i have moved to another gym and done a personal training course to get my knowledge up. hopfully in the next 2 years ill have another body transformation video up. Sam Brown was killed late last year in a hit and run :( he will be greatly missed by everyone who knew him. rip sam brown. heres the vid its pretty old now iv put on more weight since then.
http://www.youtube.com/watch?v=AMcI-TVBBv8