my brother 2yrs elder to me..would hit the pull ups bar everynight and id stand behind him and watch him do reps after reps.. one day he offered to help me with a pull up..i was 16 then and let me say this the moment i gripped the bar i felt a sense of belonging

originally i was never in it for the physical effects..i loved feeling strong and more than that it gave me massive mental confidence.. now i work out to de stress from all that i see in the hospiatal and cos i love how i look.