I was very fat before (114 kg / 36%), i'm fat now (83.2 kg / 22%), i will be fit next (76 kg / 8%) ! Never Give UP.

Resume since April 2016.
When i start, i keep going for 3 month, only cardio, treadmill, elliptical and bike (April-Mai-June). In July and August, i take 2 products, my pre-workout from BPI Mr Nova and Pure Creatine 5000 From VitaXtrong. In September, October, November and December, brake, no any products, just follow my diet with myfitnessPal to adjust my macro-nutrient and my calories goal (around 1200/1400). My diet was without cheat meal. I focus on my training for mass and lean both, on same time with 30 second rest between all sets and all programs with 8 to 12 reps maxi. My result, i lose 35.6 (kg) in 8 months. My waist (belly) was 118cm and now 88 cm. I would like to lose 10 cm more to reach 78 cm, so is time to go on the next level !

The first reason to love bodybuilding, i find here a lot of information's and free workout plan. Since i register, i decide to change my life style and be a great teacher on the future. I learn a lot and also find so many information here and in internet, everything can be good, you need just to take what you need and what you trust. Manage you life is another world, but is the best great challenge you can get in your life. Work hard, eat clean, relax and repeat again. All work will pay. The success is to be patient, don't stop and challenge yourself to get a result. This is only You VS You. For my part, I will be determinate and also challenge myself to get a proper shape. Is doesn't matter how you are, but how you want to be now ! Bodybuilding.com is a great place to start, give you an opportunity to change your life for some people live with a small money. Peace to all and keep going to realize your dream. Jess