for 12 years i had been stopping any exercises from 25 to 37 years old.
my body was going to get damage completely and my LDL and cholesterol was raising also I had friquently neck-ache and backaches
at 37 Y/O I started fitness and somehow bodybuilding amateurishly
my progress was incredible and in 2 years my body weight (muscle) raised from 65 to 83 and my only supplemental was WHEY Protein

when i was young (from chilhood to 25 years old) i had been working wushu for 10 years in parallel i was doing amateur gymnastic
then i started modern kick boxing and i got black belt then don II
i have been working martial arts for more than 20 years since i was 15 YO

bodybuilding is the best way to get strong, resistant and tough, self confidence and healthy
but must be far from drugs\ specially anabolic steroids