I was injured in high school from working out to the "old high school workout method". I am an avid learner in physical performance and as i decided to go into physical therapy then i started reading material on all types of working out/ nutrition and overally body adaptations. I have been working out ever since.

I love pushing myself. My life basically all about physical activity. I work in rehab helping patients going from a low level back to functioning at prior level. My free time is spent working out and being outdoors. My hobbies besides being in the gym are outdoor trail running and obstacle racing. I try to live through example for my family, patients and friends.