One day I looked in the mirror and I felt anger on how I let myself go.I decided then to man up and whip my sorry ass into shape.Since January I have gone from 18% bodyfat to 11%.My next goal is 9%.....WoohooI'm now at 9% and want to see how 7% feels

I get a natural high.I'm a more positive individual when I feel fit and inshape.