I have been a lifelong hockey player, football player, and rugby player. The gym is my sanctuary and my place of peace. I love working out and I love seeing the benefits. Within the last year or so I have started taking a hard look at how I can test my body and push it to new levels.

It is the best way to maintain my health and fitness, and it is my place to de-stress from life's challenges. As a husband and father I have an obligation to be the leader of my family and I can't think of a better way to do so than to be the healthiest I can be so that my son can follow in my shoes should he choose too. I desire to learn as much as I can about nutrition and fitness so that I can help others through my career achieve their goals.