When I started university in '09 I was lean from cycling all that summer. However I wanted to improve the size of my body as I had lost alot of muscle from an injury received through rugby. My friend proposed I go to the gym with him, I couldn't even bench 50 odd kg properly, now I can bench 96kg, which after a year or so of dedicated gymming I'm very pleased with. Let the gains continue.

The pump from weighlifting is the buzz that every dedicated gym goer is addicted too. Not much compares to it in the world of physical activity.