I became a bb.com'er and instantly dove into working out again. I was fit during high school - but have had a huge 6 year gap of no constructive fitness at all. Feeling skinny, weak, depressed and finally pissed off I hopped on the Kris Gethin 12 Week Trainer and started changing my habits immediately. It's been all downhill from there - I'm only a couple pounds away from reaching my weight gain goal of 155 Lbs. I'm on my 2nd 12 Week Trainer w/ Jim Stoppani and finding myself anxious for the evening workout that awaits me...

Your body is your primary vehicle in life, by taking care of it you ensure maximum potential in mind, body and spirit. Good physical health leads to good mental health which leads to a well balanced and happy life. It's not a chore, it's a lifestyle.