I had a mid-life crisis. Turned 49 and decided that after nearly 50 years of no exercise, that this was unacceptable. Got into Golf. Started Swimming laps 3x a week. Alternating days did situps, pushups, etc. Dropped 20 pounds and 3 inches off my waist. Started lifting. Now I have arms I'm not ashamed of. I have abs. Shoulders are nicely filling out. Totally into this now.

I never thought I could look so good. Why did I have to wait 49 years to discover this?! Folks in the gym are taking notice!