Although I have always been quite active and generally in good physical shape, the demands of residency caused drastic changes in my habits. I gained approx. 15lbs in my first year. This because of new unhealthy eating habits, inconsistent working out, erratic schedules, and constant sleep deprivation. As a result, I became moody and unhappy with myself, which affected my entire life. I was tired all the time, and generally uncomfortable with my appearance. I knew that I needed to get back regular working out and healthy eating habits, but could never quite get it together.
My current workout partner recommeded that I join a local bootcamp class. I lost 10lbs in 4 weeks, suddenly had lots of energy and a newfound motivation, and I have been a constant fixture in the gym since then.

The Results!!! I get out exactly what I put in. Nothing else in life has such guarenteed results.
I also enjoy the relaxation and excape from the stressors of life that exercising provides. When I am running, it is just me and the wind. Sometimes it gives me just enough boost to keep me going , while at other times it provides just enough resistance to make me work harder. Whatever its direction, in the end I am better for its presence.