I started January 2012 working out. since then I have lost 110 lbs and gained a lot of muscle. I had a major set back last year when I fell at work from a ladder and shattered my heal. Its been almost a year and I am still recovering from it . I never let it stop me though cast and all did upper body. It has pushed me even more to meet my goals,

It is a Great feeling and I feel energized all day. Plus I know I am doing something good for my self