http://forum.bodybuilding.com/showthread.php?p=436295551#post436295551
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Have always been a runner but 2009's contract job had me in Connecticut for four months. Too much snow and too cold to go running outside for this Florida boy, and the hotel has an arrangement with a local Planet Fitness gym so I decided to go there... and actually tried working out, not just the treadmills for cardio. Found out I could do it, decided I liked it!

Work off some energy, makes me feel good, makes me look good. I am not competitive but can compete with myself, so strength training and body building is good for that.