I have been working out since I was in high school in the late 70's... I have been on and off since then. I went through a period of time in my mid 30's where I hit the gym very hard and worked to be in the best shape of my life. I really enjoyed low BF and high Lean Muscle Mass. I am now 54 and decided to get back into it to do the same. I turned 52 in April of 2013 (this year) and that alone is my motivation. I am a VERY driven person when I put my mind to it and I've done just that...

I like the challenge and the hard work and the results that follow! Life is very short and I want to make sure that as long as i am able i stay in the best physical shape that I can. No excuses.