It started as part of a way to rehabilitate my back after an accident eventually resulted in back surgery. It has since grown into much more of a lifestyle change and I can see the benefits in many aspects of my life.

It has allowed me to improve my lifestyle and get back into the things I enjoyed before my back surgery. It is also my feel good drug. Even at the end of a hard day at work when I don't feel capable of committing to a workout, once I get going it releases those feel good endorphins and gets me pumped up and thinking positive. Some people are addicted to drugs, alcohol or gambling... I need to get my workout fix.