I got started working out from High School sports. After High School I was on again off again exercising then at some point just stopped exercising and stopped being active. I found myself over 225 pounds. Health & Fitness has become and important part of my life.

Health & Fitness has become my lifestyle. Wanting to avoid the health risks of my family and be an example to them and others. Finding bodybuilding.com & bodyspace has changed my life for the better. Hope to promote a healthy lifestyle and share my story. And yes its my STRESS RELIEVER