Probably the same as most people, looking at old pictures of myself and looking in the mirror and feeling self conscious of my image and lifestyle made me want to change. Both my attitude, motivation and wallet were quite strained from the ease and convenience of fast food.

Simply the rush and energy that you get from sweating hard for a couple of hours! It keeps you a motivated and happy person and has cut any cravings for junk food. To know and feel the good you do for your body is just part of the addiction and I hope with using this site and a new journal I can stay committed to making a change and transformation!