Being a Type 2 Diabetic and Obese Class I range guy for many years, I finally thought to give it a break. Was fed up with the way the life was going on and on, day after day, with so much weight around. Always wanted a beach body.

So, finally decided to change the whole stuff. Started doing some walking and lost good amount of weight and maintained that for quite a long. Then, started changing the nutrition and meal plans and got rid of most of the freaking fat and successfully reversed my Type-2 Diabetes :-)

Its a good place to meet like minded people and get so much of knowledge on Health, Nutrition and Work outs.