I wanted to be healthier, look and feel great.... It started when I stopped smoking 4 years ago, about a year after I stopped smoking I started working out and I was doing great I had lost 20lbs. I was going to run my first race and two months before the race I injured my knee and went back to square one. This was a year ago and although my knee is still not at 100% I didn't want to make that my excuse as to why I couldn't be healthy. I want to look great at 46!!!

I love working out because it's my time, my space and my world and I have the power to make good positive change to my mind and body...